Iโll be honest with you โ I didnโt grow up loving beetroot. In fact, I used to avoid it whenever my mom put it in salads. It had that earthy smell and deep red color that just didnโt excite me. But funny enough, the same vegetable I used to ignore has now become a regular part of my diet. And trust me, once I gave it a fair chance, I started noticing changes in my health, energy, and even my skin.
This is not some textbook health article. Iโm just sharing my experience with beetroot โ what I tried, how it felt, and why I think you should give it a place in your kitchen too.
Health Benefits of Beetroot
My first proper introduction to beetroot was through juice. One of my friends at the gym recommended it, saying it helps with stamina. I wasnโt convinced, but I gave it a try. To my surprise, the very next day during my morning walk, I felt lighter and less tired. Thatโs when I started digging deeper into why beetroot works so well for health.
Good for the Heart
Beetroot helps in improving blood circulation. My dad, who has high blood pressure, started having a small glass of beetroot juice in the morning. Within a few weeks, his readings were more stable. Itโs not magic, but it really does support heart health.
Helps with Blood Pressure
Iโve personally noticed that on days I drink beetroot juice, I feel calmer. Itโs almost like my body feels less heavy. Maybe itโs the nitrates doing their job, but whatever it is, it works.
Boosts Energy Naturally
This one is my favorite. Unlike tea or coffee, beetroot gives a slow, steady kind of energy. I usually drink it before yoga, and I donโt feel drained even after a long session. Itโs like a natural stamina booster.
Beetroot Benefits for Skin
Now letโs talk about something many of us care about โ skin. Iโve always struggled with dullness, especially after long hours on the laptop. But when I added beetroot juice to my routine (3โ4 times a week), my skin actually started looking fresher.
Brings a Natural Glow
The glow didnโt come overnight. But after a month, people around me started asking if I had changed my skincare products. The truth was, it was just beetroot doing its work from inside.
Helps with Acne
One of my close friends had bad acne issues. She swears by beetroot juice for clearing her skin. It cleans the blood and slowly reduces breakouts. I tried it too, and while I donโt get much acne, I did notice my face looking less oily.
Keeps Skin Hydrated
Sometimes I even apply beetroot pulp mixed with honey on my face. It looks funny, but the coolness it gives is amazing. My skin feels soft instantly.
Nutritional Value of Beetroot
What surprised me the most about beetroot was how much nutrition it has for such few calories.
- Itโs rich in Vitamin C, folate, potassium, and iron.
- Itโs full of fiber, which keeps digestion smooth.
- Itโs low in calories, so you can eat a good portion without worrying about weight gain.
I remember days when I replaced my evening snacks with a bowl of boiled beetroot sprinkled with lemon and black salt. Not only did it keep me full, but I also didnโt crave chips or fried food.
Beetroot for Weight Loss
If youโre trying to shed a few kilos, beetroot can be a loyal partner. Iโm saying this because I tried it myself.
Filling but Light
When I was on a weight loss plan, beetroot became my go-to evening snack. It fills you up without making you feel heavy.
Stops Unnecessary Cravings
Because it has fiber, it keeps you full for longer. On beetroot days, I didnโt feel like munching on biscuits or sweets.
Cleanses the Body
Another thing I noticed was less bloating. Beetroot supports the liver and helps flush out toxins, so you just feel lighter.
Beetroot Juice Benefits
If youโre not a fan of eating beetroot raw, juice is the easiest way to enjoy it.
Improves Hemoglobin
I had a phase where I felt tired often. My doctor said my hemoglobin was on the lower side. Thatโs when I made it a habit to drink beetroot juice with a little carrot and apple. Slowly, my energy levels improved.
Builds Immunity
Now, whenever the season changes, I donโt fall sick as often as I used to. Maybe itโs coincidence, but I really feel beetroot juice has made my immunity stronger.
Great for Workouts
If you exercise, this is a must-try. I can personally vouch that drinking beetroot juice 30 minutes before yoga or walking gives me a noticeable stamina boost.
How I Add Beetroot to My Diet
Iโve tried beetroot in many forms, and here are some easy ways that worked for me:
- Grated raw beetroot in salads.
- Fresh beetroot + carrot + apple juice (my all-time favorite).
- Boiled beetroot with a pinch of chaat masala.
- Roasted beetroot with olive oil as a side dish.
Once you get used to the taste, youโll actually start enjoying it. Trust me on this!
Final Thoughts on Beetroot Benefits
Looking back, I laugh at how I used to run away from beetroot. Today, itโs one of the foods I actually depend on for energy, clear skin, and overall health.
The best part? Itโs not expensive, itโs easily available, and itโs completely natural. No side effects, no chemicals โ just pure goodness from the soil.
So, if you havenโt tried beetroot yet, start small. Maybe add it to your salad, or try a fresh juice in the morning. Give it a few weeks, and Iโm sure youโll notice changes just like I did. Sometimes, the simplest foods are the ones that truly take care of us. ๐ฑ
