Let me tell you something real – curd has totally changed my daily routine. I used to think curd was just a boring side with lunch, but once I started actually using curd for my health, skin, and hair, I was honestly surprised by Benefits of Curd it helps. From digestion to glowing skin and shiny hair, curd became my little beauty and health secret.
Here’s what I learned and how I personally tried it in the best ways:
🥣 Benefits of Eating Curd
I started eating curd regularly during last summer. I used to feel heavy, bloated, and tired. My nani used to say, “Dahi khao, pet saaf rahega” – and she was right.
✅ My Experience:
- I began with just 1 small bowl of curd with lunch daily.
- After a week, I noticed better digestion and less acidity.
- Adding jeera powder and a pinch of kala namak made it even tastier and more refreshing.
✅ What I Got from It:
- Better digestion & no more bloating
- Fewer sugar cravings
- Felt more energetic overall
💆♀️Benefits of Curd for Hair
I tried using curd on my hair because I saw a reel online. It looked weird at first – smearing curd on your head? But honestly, it worked like magic!
✅ How I Did It:
- Mixed 2 tablespoons of curd with 1 spoon of honey.
- Applied it from scalp to ends and left it for 30 minutes before washing.
- Did this once a week.
✅ The Results:
- My hair felt softer and looked shinier.
- Reduced dandruff and scalp itchiness.
- No need for expensive conditioners!
I even made my sister try it – now she’s hooked too!
✨ Benefits of Curd on Face
So, one night before a wedding, my skin looked dull. I didn’t want to use a heavy face pack, so I tried curd + turmeric + honey (a desi mix I saw online).
✅ What Happened:
- I left it on for 15 minutes and washed it off.
- My skin felt fresh, smooth, and had a soft glow.
- No irritation, just a calm and cool feeling.
Now I use this mask 2-3 times a week, especially when my skin feels tired or dry.
🌿 How I Include Curd in My Weekly Routine
- Daily: 1 small bowl with meals or in smoothies.
- Hair: Curd + honey or lemon once a week.
- Face: Curd + turmeric or besan for glow.
- Snack Tip: Curd + banana + honey = yum and filling!
💛 Final Thoughts
Curd is not just food – it’s nature’s multi-purpose gift. After trying it on my skin, hair, and in my meals, I can confidently say: it works. And the best part? It’s natural, safe, affordable, and chemical-free.
If you’re someone who wants to feel good inside and look fresh outside, give curd a try – the best way is to start small and stay consistent.
Have you ever used curd for beauty or health? Try it and tell me what worked for you – I promise, you’ll be surprised!
